Fitness with Dawn

MOVE YOUR BODY

Exercise helps keep your body and mind healthy. It is crucial to move your body daily to strengthen your muscles, bones, and your brain. Regular exercise also reduces your risk of obesity, heart disease, alzheimer's, diabetes, and even depression.

 

Dawn and Mary are passionate about fitness and nutrition. They will help you be your healthiest and strongest self and find a love for fitness that will change your life

CREDENTIALS

  • AFAA Certified Personal Trainer

  • AFAA Certified Group Trainer

  • Les Mills GRIT Instructor

  • Les Mills Body Pump Instructor

  • TRX Instructor

  • Zumba Instructor

  • Healthy Nutrition Certification

SERVICES

Personal Training

moveatdawn@gmail.com

 

In Person Classes

Coming Soon!

 

Online Classes

New workouts posted monthly in the On Demand gallery below!

WOROUT ON DEMAND WITH DAWN

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