MOVE YOUR BODY
Exercise helps keep your body and mind healthy. It is crucial to move your body daily to strengthen your muscles, bones, and your brain. Regular exercise also reduces your risk of obesity, heart disease, alzheimer's, diabetes, and even depression.
Dawn and Mary are passionate about fitness and nutrition. They will help you be your healthiest and strongest self and find a love for fitness that will change your life!
AFAA Certified Personal Trainer
AFAA Certified Group Trainer
Les Mills GRIT Instructor
Les Mills Body Pump Instructor
Healthy Nutrition Certification
In Person Classes
New workouts posted monthly in the On Demand gallery below!